The Blood Solution Sugar Cookbook

Knowing how rampant the issue of obesity and how it affects our blood sugar, it's no wonder that today there are more diagnosed cases of Type 2 Diabetes than ever before and it's not only affecting older adults but teens and young children as well. So what can you do?

Dr. Mark Hyman offers a solution to help remedy the spikes in one's blood sugar and to aid in reducing our dependency on sugary foods in his latest book, The Blood Sugar Solution Cookbook. It is the perfect companion book to accompany his earlier book, The Blood Sugar Solution. Having a mother-in-law with Diabetes and knowing that my husband and children are susceptible to possibly having health issues in the near future, I wanted to know what I could do now to eliminate the need for insulin shots later as well all know how important diet and exercise can play in reducing our dependency on drugs to treat diabetes.

In this book, Dr. Hyman presents more than 175 delicious and simply easy to make meals and recipes that support the Blood Sugar Solution lifestyle, allowing you to take back your health with wholesome, flavorful and simple meals. "We all know the cure for what ails us - both in our bodies and in our nation - can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and souls. Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of our meals were eaten outside of the home; today that number is over 50 percent. " (pg 11).

We need a revolution to take back our kitchens and our homes. The solution is in our shopping carts, our refridgerators, and our cupboards - and on our dining room tables. This is where the power is. It is in the hundreds of small choices you make every day, choices that will topple the monolithic food industry. We have now raised the second generation of Americans who don't know how to cook. The average child in American doesn't know how to identify even the most basic fruits and vegetables; our kids don't know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food comes in boxes, plastic bags and cans. Reading labels is supremely unhelpful in identifying the source of most foods - the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.

This book gives you advice on what to keep and what to discard from your fridge, pantry, and shopping cart. It also provides recipes to delight your palate, stimulate your senses, and nourish your body and soul. The recipes are designed to be made, shared, and enjoyed with family and friends. In this one way, one by one, kitchen by kitchen, community by community - we will take back our health together.

I received The Blood Sugar Solution Cookbook by Dr. Mark Hyman compliments of Little Brown and Company, a division of Hachette Book Groups for my honest review and received no monetary compensation for a favorable one. Seeing as how this could definitely benefit virtually everyone I know and help them get back to maintaining a healthier lifestyle, I can easily rate this one a 4.5 out of 5 stars. This book shows you how to make plans now to get back to a healthy way of eating including how to having fun while cooking, what kitchen tools every kitchen should have and the recipes are geared by not only price but length of time to cook, so you can find something to please every single time management and financial situation.

For more information about The Blood Sugar Solution Cookbook, Dr. Mark Hyman or where you can pick up a copy of this book today, please click on the links below:

The Blood Sugar Solution Cookbook by Dr. Mark Hyman

You can also find Mark Hyman, MD on Facebook to get more answers on your health issues.

• Hardcover: 384 pages
• Publisher: Little, Brown and Company; 1 edition (February 26, 2013)
• Language: English
• ISBN-10: 0316248193
• ISBN-13: 978-0316248198
• Product Dimensions: 1.5 x 7.5 x 9.5 inches

Blood Sugar Solution

Diabesity? What is that and what does that mean for you? Are we eating our way to sickness?

Diabesity is the newest term that combines diabetes and obesity and shows the new trend the world is heading to regarding our eating habits and lifestyle choices that will literally be killing us. This term refers to the continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes, is the single biggest global threat of our time. It is the leading causes of heart disease, dementia, cancer, and premature death in the world and is almost entirely caused by environmental and lifestyle factors. This means that is is almost 100 percent preventable and curable. The interesting fact is that in the year 2020, 1 in 2 American's affected, 90 percent of who will not be diagnosed.

Gaining just 11-16 pounds doubles the risk of type 2 diabetes, while gaining 17-24 pounds triples the risk. We are becoming the United States of Diabetes. But there is great news, there is a solution available, one that is accessible and scalable, one that is available to everyone and prevents, treats, and reverses diabesity at a fraction of the cost. The book, Blood Sugar Solution by Mark Hyman, M.D., provides the solution for individuals, communities, and nations and each of us has the power to transform this problem.



In this book, Dr. Hyman introduces the reader to understanding the new epidemic across the globe, and why our current approaches to the problem don't work. He dispels the medical myths that prevent us from effectively addressing the epidemic such as type 2 diabetes is not reversible. He explores new research on the biology of food addiction and why food cravings and overeating are not your fault. He explores how Big Food, Big Farming and Big Pharma fuel the epidemic of obesity, diabetes, and chronic disease across the blog and explains what we collectively can do about it.

He teaches you the Seven Steps to Treating Diabesity by finding out which problems you have through quizzes and personalizing your approach toward healing. You will also learn how to prepare your mind, body and kitchen for the six week program which is a practical six-step, six-week program you can do on your own or with your health care provider. He also discusses the environmental toxins we expose our bodies to and how to reduce our exposure.

I received The Blood Sugar Solution by Mark Hyman, M.D. compliments of B & B Media Group for my honest review. I've always been a huge believer in natural foods and eliminating the exposure to environmental toxins and ingredients because I believe we are eating our way to sickness if we don't. This is a great resource to formulate a plan to get healthy, learn what is making you sick and take control of your health again. I will plan on using the information in this book to help me and my family make smarter choices when it comes to eating, cleaning and staying fit in order to live longer lives. I would easily rate this book a 4.5 out of 5 stars and think it's a perfect resource for anyone looking to get back to a healthier version of you!

For more information on this book, the author and where you can pick up a copy of this book today, please click on the links below:

The Blood Sugar Solution by Mark Hyman, MD

You can also find Dr. Mark Hyman on Facebook and stay up to date on all the latest by clicking here.