If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't! Now it's time to forget all those weight loss cliche's and listen to the truth:
- Skipping breakfast can be healthy
- Cold baths can give you a hot body
- Black coffee helps speed weight loss
- Small, frequent meals can pack on the pounds
- Exercise is about much more than how much and how hard
- Broccoli carbs can be worse than soda carbs
- Juices and smoothies cause overeating
The interesting thing like most diet books is education and knowledge is power. The more you know the easier it is to begin once you gain enough will power to tell yourself you can do this. For me, a chronic breakfast skipper since high school, just reading this chapter alone gave me hope again, that I didn't have to force myself to eat in the morning and there are some amazing health benefits.
I mean if your body is storing fat and you are looking to get rid of it, doesn't it make sense you have to find a way to burn what your body is storing instead of adding to the stock pile? It's like having a car that runs on gas and you have these reserves waiting to be used, but instead of using those reserves, you just keep adding fuel. If you don't use enough fuel in the course of your day it gets added to the stock pile. And the cycle begins all over again. Everytime you eat, your fueling your body and with just a few changes in how you deal with your body for the next 4-6 weeks can give you a loss of up to 20 pounds of body FAT lost, not muscle or water loss.
Want to know the secrets? Then, you'll want to pick this one up today and see just how easy it is!
I received Six Weeks to OMG: Get Skinnier Than All Your Friends by Venice A. Fulton compliments of Grand Central Publishing, a division of Hachette Book Groups for my honest review and I can't wait to begin some of the simple tips this book offers. It truly is an exciting concept to not weight loss, but FAT LOSS and it doesn't require you to purchase anything but the book. I'll let you know how it goes as I begin my adventure, and hoping by the end of the year, I look much different, feel different and have the healthy skin, hair and nails to prove it. I rate this one a 5 out of 5 stars!
For more information on Six Weeks to OMG, Venice A. Fulton or where to pick up a copy of this book today, please click on the links below:
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Here are two women that are doing the program, charting their progess and sharing meal ideas on their blogs.