The Buffer Zone Diet

"I've lost the same twenty pounds over and over, and I always gain it back again, plus a few extra pounds. What's wrong with me? "

Men and women from all over the world are ready to get off the diet rollercoaster but don't know how. They are fed up with counting calories, carbs, and fat grams, and obsessing over every bite and sip. They lose weight, only to regain it when they start eating normally. Ever hopeful, they try another new diet, only to be disappointed again.

Every year there is a hot new diet craze that promises to melt off pounds by eating this but not that: Paleo, Atkins, South Beach, Cabbage Soup, Cookie Diet, Weight Watchers, and more. They all tell you something different: eat protein, but not carbs. Eat carbs, but not fat. Eat fat, but not carbs. No wonder so many people are confused about health and nutrition and every expert seems to have a different perspective. Fred Cuellar knows exactly how you feel and his own experience with dieting left him frustrated, baffled and heavier than before, and he wondered why diets never work in the long run. This led him to seek answers to the questions millions of people ask on a daily basis: Why can't I lose weight and keep it off?

Millions of us are dieting, yet obesity levels keep on rising, but why? Fred was determined to figure out the solution to the diet problem and create a formula to lose weight permanently, in a way that is easy and sustainable. It's called the Buffer Zone Diet. He explains the science behind weight loss and gain, while debunking several myths about what we should or should not eat or drink using himself as a guinea pig. With much trial and error, he devised a method to lose weight and maintain a healthy body, all without deprivation, hunger , or will power. Dieting is actually making you gain weight. It is what the diet industry doesn't want you to know.

The Buffer Zone isn't a diet book. You will not be required to measure carbs, count fat grams or starve yourself. Instead you will be given a specific method to timing your meals to lose weight and, best of all, keep it off. You will be amazed at how attuned you will be with your body and give yourself the nutrition you need for optimum weight loss. With guidelines in learning to understand emotional hunger from true physical hungry and our goal shouldn't just be losing weight, but to be healthy.

I received The Buffer Zone Diet by Fred Cuellar compliments of Max Vera Publishing and The Cadence Group. In accordance with the new FTC Guidelines for blogging and endorsements, you should assume that every book reviewed here at Reviews From The Heart was provided to the reviewer by the publisher, media group or the author for free and were received, unless specified otherwise.I think there isn't one of us that hasn't tried some form of diet in our life time and I was truly inspired at the approach this author took to his research on a personal level that he shares quite openly in his search to figure out what works and what doesn't and perhaps more importantly, why. This is a science that I hadn't considered but yet it makes logical sense. It is timing out your meals between 8-10 hours from the end of your final meal of the day to breakfast the next day. You decide when you will have  the largest meal of your day and incorporating two primer meals to get you through to your next meal. It can be lunch as your big meal of the day with breakfast and dinner being your primer meals, always stopping 3 hours before bed and allowing at least 10-14 hours between last and first meal each day.

He believes the problem doesn't lie with what we eat, although that is important, it is how many times we eat during the day and how much food we do eat. He believes there is a science in the timing of our meals and that most of us eat between 21 meals each week along with upwards of 49 snacks a week. That is what is making us fat along with the content of what we eat. I am impressed with his research particular detailing his own weight loss failures and finally success! He even provides you with examples of how you can begin to incorporate this into your life and still have things like pizza and donuts! I give this a 4 out of 5 stars in my opinion and you still need to determine calorie counts of food to come up with a daily plan of what works for you.

For more information about The Buffer Zone Diet, Fred Cuellar or where you can pick up a copy of this book today, please click on the links below:

The Buffer Zone Diet by Fred Cuellar

You can find Fred Cuellar on Facebook to stay up to date on all his latest information.

You can pick up a copy of this book at Amazon or other retailers near you.