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Friday, February 20, 2015

10 Steps to Your F.I.T: Faith Inspired Transformation

"Whether you think you can or you think you can't - you're right. ~ Henry Ford

"You can't turn on the TV or open a magazine without seeing a dieting product. We are so inundated with infomercials and ads, but if these products work, where are the lasting results? If 20 billion dollars are being spent on diet aids, and 108 million of us use them, how is it that nearly 70 percent of adults are overweight or obese? The answer is that we're trained in quick fixes that don't last." (pg 4).

So how can we lose weight? How can we find balance in the food choices we have in front of us? Is there a way to change our focus on not losing weight but instead getting healthy? Kim Dolan Leto, who has graced the covers of magazines like Oxygen, Fitness and Fitness Life believes that it is a belief in Christ that has kept her motivated to reach her fitness goals in a balanced and healthy way. In her book 10 Steps to Your F.I.T: Faith Inspired Transformation, she explains why your typical diets don't last and why as women we have a tendency to give up before we see any real results. She also explains that not all calories are created equal thus the reason why so many people can't lose weight or even those that do, put it all back on again and more within 2 years.

What you won't find her are any quick fixes but a balance approach to seeking God's power instead of our own will power for getting healthy. Weight loss will just be an added benefit to doing just that. She explains how fad diets promise quick results, but they often leave out the education, exercise, and how-to's to maintaining those results once the program is over. What's worse is that they make you rely on their product and believe it or not, any effects aren't long lasting.

She instructs readers on changing their negative thoughts, realizing where our previous efforts have failed us, and incorporates what she calls F.I.T. practices, between spiritual, mental and physical fitness into a "power hour." You won't find a book laced with work out routines, meal plans or recipes but this is an insightful, scripture based book to enable you to begin your journey to a healthy you. I am super excited to give this one a go, since I too, have been a diet junky, looking for a better way to lose weight, keep it off and stay healthy despite all the busy pressures of being a mom and wife.

I received 10 Steps to Your F.I.T: Faith Inspired Transformation by Kim Dolan Leto compliments of Fedd Books and Shelton Interactive for my honest review. I did not receive any monetary compensation for a favorable review and the opinions expressed here are strictly my own unless otherwise notated. There are some great tools to help inspire and keep you on the right path in each section, including Get F.I.T. at the conclusion of each chapter which include reflection questions and strategies that can help you incorporate that aspect into your own getting healthy plan. There are also some great online resources that are available to help you on your journey to health and fitness success that are included in this book. I can't wait to incorporate these tips in my own healthy lifestyle change and feels this one deserves a full 4.5 out of 5 stars in my opinion.

For more information about 10 Steps to Your F.I.T: Faith Inspired Transformation, Kim Dolan Leto or where you can pick up a copy of this book today, please click on the links below:

You can find Kim Dolan Leto on Facebook to stay up to date with all her latest health and fitness tips.

To read more reviews on 10 Steps to Your F.I.T: Faith Inspired Transformation, please visit Shelton Interactive's website.

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