Monday, November 9, 2015
Ditching the Drive Thru
Today it seems like we never have enough time and certainly not enough time to make a dinner from scratch like our grandmother's make unless it's a holiday like Christmas or Thanksgiving. Most of us are families in which both parents work and we barely have enough time to get it all done, along with taking our kids to school, picking them up, homework, sporting events and finding time for dinner is usually something we grab on the go or head to the nearest drive thru. While we know it is not healthy, what else can the average home do to ensure we are feeding our families healthy food and just how can you be sure what you are buying is truly healthy anyway.
J. Natalie Winch wrote a book just for people like us called Ditching the Drive-Thru, how to pass up processed goods, buy farm fresh, and transform your family's eating habits on a modern mom's schedule. Just hearing that was enough to make me want to check out this book. She teaches you the difference between grass-fed versus grain-fed, pastured versus free-range, or organic versus sustainable. Readers will gain a much needed lesson not only in knowing why but in how to do it, along with a 30-day plan to convert your family from junk food to real food without a revolt, something that I absolutely needed because my kids are hard to get them to try something new, especially if it sounds healthy. This book even includes recipes and advice on planning and preparing meals to you can make home cooked a habit for your family besides those special holiday times. Tips are included from locating local farms, seeing through marketing buzzwords and shopping with CSA's.
"The diet industry present us with a simple equation: fat=unhealthy. Of course, it tends to ignore the possibility that increased body fat is related to the chemicals and additives in processed foods manufactured by the industrialized food system. Fat in itself is not inherently unhealthy, although fat-laden refined food generally is. As our food becomes more and more processed in order to make food easier and faster to consume, our people are rowing less and less healthy. Food quality declines, overall healthy declines, people start gaining weight, and then the diet industry gets a major boost. " (pg 8).
I received Ditching the Drive-Thru by J. Natalie Winch compliments of Spikehorn Press and iRead Book Tours for my honest review. I did not receive any monetary compensation, aside from a free copy of this book in exchange for my honest review. After watching my husband at 46 have a major heart attack, this was a huge wake up call for both of us. After meeting with our cardiologists, he agrees that the ages of people having heart related issues is getting much younger than ever before and it is based on what we are eating. This is why this book is so critical to gain the knowledge we need to make the right decisions to start feeding our families the right way and in doing so, give them a quality of life that they can pass on to a future generation. It is interesting to note that there has also been a rise in cancer deaths and when you look at the facts, it is hard not to put it all together and discover it has to do with our food we are eating. This book helps put all of that into perspective and well worth all 4.5 out of 5 stars in my opinion.
For more information about Ditching the Drive-Thru, J. Natalie Winch or where you can pick up a copy of this book today, please click on the links below:
You can find J. Natalie Winch on Facebook to stay up to date on all her latest tips on healthy eating.
To read more reviews on Ditching the Drive-Thru, please visit iRead Book Tour page.