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Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Friday, June 16, 2017

The Buffer Zone Diet



"I've lost the same twenty pounds over and over, and I always gain it back again, plus a few extra pounds. What's wrong with me? "

Men and women from all over the world are ready to get off the diet rollercoaster but don't know how. They are fed up with counting calories, carbs, and fat grams, and obsessing over every bite and sip. They lose weight, only to regain it when they start eating normally. Ever hopeful, they try another new diet, only to be disappointed again.

Every year there is a hot new diet craze that promises to melt off pounds by eating this but not that: Paleo, Atkins, South Beach, Cabbage Soup, Cookie Diet, Weight Watchers, and more. They all tell you something different: eat protein, but not carbs. Eat carbs, but not fat. Eat fat, but not carbs. No wonder so many people are confused about health and nutrition and every expert seems to have a different perspective. Fred Cuellar knows exactly how you feel and his own experience with dieting left him frustrated, baffled and heavier than before, and he wondered why diets never work in the long run. This led him to seek answers to the questions millions of people ask on a daily basis: Why can't I lose weight and keep it off?

Millions of us are dieting, yet obesity levels keep on rising, but why? Fred was determined to figure out the solution to the diet problem and create a formula to lose weight permanently, in a way that is easy and sustainable. It's called the Buffer Zone Diet. He explains the science behind weight loss and gain, while debunking several myths about what we should or should not eat or drink using himself as a guinea pig. With much trial and error, he devised a method to lose weight and maintain a healthy body, all without deprivation, hunger , or will power. Dieting is actually making you gain weight. It is what the diet industry doesn't want you to know.

The Buffer Zone isn't a diet book. You will not be required to measure carbs, count fat grams or starve yourself. Instead you will be given a specific method to timing your meals to lose weight and, best of all, keep it off. You will be amazed at how attuned you will be with your body and give yourself the nutrition you need for optimum weight loss. With guidelines in learning to understand emotional hunger from true physical hungry and our goal shouldn't just be losing weight, but to be healthy.

I received The Buffer Zone Diet by Fred Cuellar compliments of Max Vera Publishing and The Cadence Group. In accordance with the new FTC Guidelines for blogging and endorsements, you should assume that every book reviewed here at Reviews From The Heart was provided to the reviewer by the publisher, media group or the author for free and were received, unless specified otherwise.I think there isn't one of us that hasn't tried some form of diet in our life time and I was truly inspired at the approach this author took to his research on a personal level that he shares quite openly in his search to figure out what works and what doesn't and perhaps more importantly, why. This is a science that I hadn't considered but yet it makes logical sense. It is timing out your meals between 8-10 hours from the end of your final meal of the day to breakfast the next day. You decide when you will have  the largest meal of your day and incorporating two primer meals to get you through to your next meal. It can be lunch as your big meal of the day with breakfast and dinner being your primer meals, always stopping 3 hours before bed and allowing at least 10-14 hours between last and first meal each day.

He believes the problem doesn't lie with what we eat, although that is important, it is how many times we eat during the day and how much food we do eat. He believes there is a science in the timing of our meals and that most of us eat between 21 meals each week along with upwards of 49 snacks a week. That is what is making us fat along with the content of what we eat. I am impressed with his research particular detailing his own weight loss failures and finally success! He even provides you with examples of how you can begin to incorporate this into your life and still have things like pizza and donuts! I give this a 4 out of 5 stars in my opinion and you still need to determine calorie counts of food to come up with a daily plan of what works for you.

For more information about The Buffer Zone Diet, Fred Cuellar or where you can pick up a copy of this book today, please click on the links below:


You can find Fred Cuellar on Facebook to stay up to date on all his latest information.

You can pick up a copy of this book at Amazon or other retailers near you. 

Thursday, January 23, 2014

Eat Like Jesus - Giveaway and Review



"Christians of all denominations have shared a common belief for centuries. For nearly two thousand years, they have placed their faith - and their eternal destiny - in Jesus' redemptive work. Rather than depending on their own imperfect effort for their eternal salvation, they rely on Jesus' perfect life. Because of this, Christians will zealously attest to Jesus' flawless compliance with all of Moses' law, accepting it as a prerequisite for their salvation.

Given Moses' mandates, it follows that Jesus' righteous status was indeed contingent on what he ate; in other words, Jesus would not have lived a perfect life if he ate things that God forbade through Moses. The Christian redemption mechanism collapses if Jesus did not keep all of Moses' law, for Christian theology insists that an imperfect sacrifice would fail to meet the Father's expectations. Therefore, Jesus was bound by the entire law or 'Torah' of Moses - including the 'kosher' food laws of Leviticus; Jesus couldn't eat roadkill, blood, or animals slaughtered by strangulation, nor could he eat things like shrimp, lobster, scallops or swine. Had Jesus eaten such 'foods,' he would have violated Moses' law, disqualifying himself and incurring guilt and sin. Jesus' failure to comply with Moses' food laws would disintegrate the basis for Christian claims or messianic perfection; it would negate his pedigree and render his crucifixion meaningless. For Jesus to be perfect in deed, he had to be perfect in feed." (excerpt Preface).

When you look at all the crazy fad diets on the market today, it's hard for anyone to gain a clear perspective on just what works. It seems like there is literally something for everyone and everyone has had different results. What I have discovered is that there is not one perfect thing that seems to work. When you look at how food ingredients have changed in addition to the chemicals used to treat our agricultural crops you often wonder if there isn't a link to our failing health and increases in diseases through the types of foods we eat.

Looking back to the Bible for answers for Christian is a way of life. I've often wondered if the key to healthier living isn't to be found along the lines of what Jesus ate during his time on Earth. Does this simple answer hold to key to everything that ails us including the rise of cancer types among people and the increase in obesity and diabetes in young people?

In the book Eat Like Jesus by Andrew L. Hoy, he takes an in-depth look at providing the answers to such questions like Did Jesus really declare all foods to be clean? Did God call Daniel to be a vegetarian? Did God expect Adam and Eve to eat only vegetables? Did Peter "get up, kill and eat" unclean animals after his vision? He researches those answers in the Bible and offers us a look at how what we eat is going against what the New Testament teaches that we can eat anything.

I received Eat Like Jesus compliments of West Bow Press and Andrew L. Hoy for my honest review and found myself definitely intrigued by not only my own personal thoughts on the issue of eating from the biblical principles to what I discovered through Andrew's research into the deeper meaning of the scriptures. I did not receive any monetary compensation for my honest review and the opinions expressed are strictly my own unless otherwise stated. I think everyone will truly gain some greater knowledge through this book and it is my hopes that you will find something that will lead to a healthier lifestyle. I personally rate this one a 4 out of 5 stars.

For more information on Eat Like Jesus, Andrew L. Hoy, or where you can pick this book today, please click on the links below:


You can find Andrew L. Hoy on Facebook to stay up to date with all his latest books.

Now for the best part, thanks to the generosity of Andrew L. Hoy, he is providing a giveaway copy to one lucky follower of my blog Reviews From The Heart. Here are your guidelines to enter:

1. Be a follower of my blog, Reviews From The Heart. 

2.  "Like" Andrew L. Hoy's Facebook page.

3. Be a resident of the US or have a US shipping address. Please No P.O. Boxes.

4. Leave a comment below telling me why you'd love to win a copy of Eat Like Jesus, along with your email address. You can use the words (at) and (dot) instead of the symbols.

The giveaway will end on January 31st and I will notify the winner by email at that time. Don't forget to include your email with your comment or I can't notify you if you're the lucky winner.






Saturday, September 7, 2013

The Blood Solution Sugar Cookbook



Knowing how rampant the issue of obesity and how it affects our blood sugar, it's no wonder that today there are more diagnosed cases of Type 2 Diabetes than ever before and it's not only affecting older adults but teens and young children as well. So what can you do?

Dr. Mark Hyman offers a solution to help remedy the spikes in one's blood sugar and to aid in reducing our dependency on sugary foods in his latest book, The Blood Sugar Solution Cookbook. It is the perfect companion book to accompany his earlier book, The Blood Sugar Solution. Having a mother-in-law with Diabetes and knowing that my husband and children are susceptible to possibly having health issues in the near future, I wanted to know what I could do now to eliminate the need for insulin shots later as well all know how important diet and exercise can play in reducing our dependency on drugs to treat diabetes.

In this book, Dr. Hyman presents more than 175 delicious and simply easy to make meals and recipes that support the Blood Sugar Solution lifestyle, allowing you to take back your health with wholesome, flavorful and simple meals. "We all know the cure for what ails us - both in our bodies and in our nation - can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and souls. Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of our meals were eaten outside of the home; today that number is over 50 percent. " (pg 11).

We need a revolution to take back our kitchens and our homes. The solution is in our shopping carts, our refridgerators, and our cupboards - and on our dining room tables. This is where the power is. It is in the hundreds of small choices you make every day, choices that will topple the monolithic food industry. We have now raised the second generation of Americans who don't know how to cook. The average child in American doesn't know how to identify even the most basic fruits and vegetables; our kids don't know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food comes in boxes, plastic bags and cans. Reading labels is supremely unhelpful in identifying the source of most foods - the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.

This book gives you advice on what to keep and what to discard from your fridge, pantry, and shopping cart. It also provides recipes to delight your palate, stimulate your senses, and nourish your body and soul. The recipes are designed to be made, shared, and enjoyed with family and friends. In this one way, one by one, kitchen by kitchen, community by community - we will take back our health together.

I received The Blood Sugar Solution Cookbook by Dr. Mark Hyman compliments of Little Brown and Company, a division of Hachette Book Groups for my honest review and received no monetary compensation for a favorable one. Seeing as how this could definitely benefit virtually everyone I know and help them get back to maintaining a healthier lifestyle, I can easily rate this one a 4.5 out of 5 stars. This book shows you how to make plans now to get back to a healthy way of eating including how to having fun while cooking, what kitchen tools every kitchen should have and the recipes are geared by not only price but length of time to cook, so you can find something to please every single time management and financial situation.

For more information about The Blood Sugar Solution Cookbook, Dr. Mark Hyman or where you can pick up a copy of this book today, please click on the links below:


You can also find Mark Hyman, MD on Facebook to get more answers on your health issues.

  • Hardcover: 384 pages
  • Publisher: Little, Brown and Company; 1 edition (February 26, 2013)
  • Language: English
  • ISBN-10: 0316248193
  • ISBN-13: 978-0316248198
  • Product Dimensions: 1.5 x 7.5 x 9.5 inches