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Sunday, January 2, 2011

Love Food & Live Well

Just in time to help with all those weight loss goals so many of us begin right as the new year begins. Chantel Hobbs knows a thing or two about what struggles we all have in dealing with weight loss. She herself, has lost 200 pounds and now maintains not only a health weight but a life style as well.

In her latest book, Love Food & Live Well, she conquers our thought process on just why it's so hard to say no to the foods that lead us to over eating and over indulging. The one "Ah Ha!" moment for me is that in our minds, we feel like we owe it to ourself and there may not be another opportunity to enjoy that candy bar or that extra serving of freshly baked bread, hot out of the oven.

She found when interviewing people that didn't have weight issues, they don't over-indulge, but then again they don't think about it. Even though we begin our diet and eating plans with the best of intentions, we automatically tell ourselves that means giving up all our favorite foods, so when we blow it, we tell ourselves well if I ate one cookie, it doesn't matter that I eat another.

Chantel teaches you throughout the book about "clean eating" and adding our favorite foods back in, what we truly enjoy eating, not just inhaling. For example, I love chocolate, yet I don't need to eat the entire bag of chocolate, mindlessly while watching TV, I don't have to succumb to the desires in my head that if one is good, two is better. I can stop at one. It's changing our thinking that will lead our bodies to follow suit.

If you face those very same challenges and wonder how you can put it all behind you, check out the book, Love Food & Live Well. Just the stories that Chantel shares shows she truly knows what we feel like and what we are thinking. That makes it all the more believable for me. What have you got to lose, besides the excuses we've been making our whole life and start things off on a positive note and get back to enjoying food once again, the way God planned for it.

This book contains using personal inventories, original recipes, simple eating plans as well as new exercises for strength training and aerobic fitness. Instead of offering another set of world advice that we are not good enough or pretty enough, she offers hope.

I received this book, compliments of B & B Media Group for my honest review. Loving her second book The One Day Way, I was super excited to read this one. It didn't disappoint and rates a 5 out of 5 stars for trying a diet with God in mind. For more information on this book, the author and where to purchase a copy of this book and get started today, click on the link below:

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