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Monday, February 6, 2012

General Mills Whole Grain First Ingredient Prize Pack Giveaway

Ringing in the New Year often means new eating habits. We know whole grain is important to you, and the Dietary Guidelines recommend choosing products with a whole grain listed as the first ingredient. Now every cereal with the white check has more whole grain than any other single ingredient with the same great taste. You will see "whole grain" as a part of the first ingredient on the ingredient list, indicating that whole grain is the first and most prevalent ingredient.

According to Dr. Travis Stork, emergency room physician and host of "The Doctors," identifying whole grain products can be challenging. Shoppers can look for nutritional cues on the front of the box, but they need to read the ingredient list to know if they are getting enough whole grain. Ingredient lists detail ingredients in order of prevalence, and if the words "whole grain" are followed by a grain like wheat or oats, it means the food contains more whole grain than any other single ingredient. Here´s how to determine if your cereals have whole grain as a first ingredient:

With all the health messages facing grocery store shoppers, it can be confusing to translate what appears on food labels into nutritional needs, and hard to determine which foods have a meaningful amount of whole grain. Dr. Stork has some additional recommendations to help you include whole grain easily into your diet. They include:
  • Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day´s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
  • Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
  • Don´t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don´t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.
To help with choosing products with whole grain, General Mills developed "Fast Lane for Whole Grain," an online educational game. Consumers can navigate virtual grocery store aisles and identify products that have whole grain as the first ingredient, with the option to enter a sweepstakes to win one of each of the 50 cereals with the white check. Make a commitment to add more whole grain to your diet by simply pouring a bowl of cereal with the white check including Cheerios®, Lucky Charms®, Cinnamon Toast Crunch®, Honey Nut Cheerios® and Total®. For more information on the importance of whole grain and a chance to enter the "Fast Lane for Whole Grain" sweepstakes, visit

Now comes the fun part and a way for you to win a prize pack of 5 General Mills Whole Grain Cereals with the white check mark and here's what you need to do:

1. Be a follower of my blog Reviews From The Heart.

2. Be a resident of the US or have a US shipping address. Please No P.O. Boxes!

3. Leave me a comment telling me which of your favorite General Mills cereals with the white check will you kick start your morning this New Year? Please include your email address so I can notify you if you're the lucky winner of this giveaway. You can use the words (at) or (dot) instead of the symbols.

4. The giveaway will end on February 13th and I will notify the winner at that time.

"Disclosure: The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark."


  1. I follow on GFC.

    We like to eat both Cheerios and Honey Nut Cheerios.

    mittens0831 at aol dot com

  2. follow your blog gfc-tcogbill
    tcogbill at live dot com

  3. I'm a follower and love and eat the original Cheerios.
    Theresa N

  4. Sounds like a great healthy giveaway!

    I'm a follower on GFC & I'm a US resident :)

    crazi.swans at gmail dot com


  5. I am a GFC follower/ US resident

    I like Honey Nut Cheerios

    lkish77123 at gmail dot com

  6. i like honey nut cheerios!

    I am a Networked Blog Follower.

    cryptictiger at rocketmail dot com

  7. I love Honey Nut Cheerios!
    Live in the US.

    lag110 at mchsi dot com

  8. follow blog jelaws5
    cinnamon toast crunch and lucky charms

  9. i'm following via GFC

  10. my favorite is cinnamon toast crunch!

  11. I am a follower and love Cheerios.



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